Compassionate therapy in person and online for individuals and couples of all ages in Spring Lake, Manasquan, Brielle and the surrounding area.
"The good life is a process, not a state of being. It is a direction, not a destination."
- Carl Rogers, Ph.D.
Our Clinical Team
Your journey to happiness begins here.
Beginning therapy can feel intimidating and unfamiliar. Reaching out to schedule a therapy appointment is a courageous first step—and the beginning of feeling better and creating meaningful change.
Therapy is a journey, and you're not in it alone. Whether you're seeking support for anxiety, depression, life transitions, or simply feeling stuck, we walk the path together. Guided by your goals, we explore your experiences with compassion and care.
The answers you seek are already within you. As licensed therapists, our role is to help you uncover them, offering a safe, supportive space for self-discovery, healing, and growth.
How Can Therapy Help Me?
Making the decision to begin therapy can be difficult and sometimes intimidating. Common thoughts are "What will happen there?", "Will people know I am in therapy?" "What will the therapist expect of me?".
Therapy is a collaboration. It is a relationship between the therapist and the client that is created to be healing. You, as the client, have control over where the treatment journey goes. As your therapist, our role is to guide you to a healing place.
What happens next?
Therapy sessions are scheduled with one of our experienced clinicians. In your sessions, you'll have the opportunity to share what's going on in your life and explore what you hope to gain from therapy. During the initial appointment, we'll take time to get to know each other and identify your treatment goals, which will guide our work together.
Each session lasts 50 minutes and can be held either in person at the Manasquan Counseling Center or virtually, based on your preference. Sessions may be scheduled weekly, bi-weekly, or monthly to best suit your needs.